In our daily busy lives, we increasingly neglect ourselves due to time pressures, family commitments, workplace stress and so on. A healthy body and mind may be our last priority and very often we are hardly even aware of our bodies until stress, migraine, pain and/or illness sets in.

Self care, body awareness and nourishment are the vital ingredients that can help you move forward and really live your life to the fullest. With an improved sense of body awareness, you can reduce stress, improve mental and emotional wellbeing and prevent injuries.

Give yourself and your body the care and time it deserves and needs. In my BODYWISE holistic practice, I provide a safe space for you to relax, unwind and revitalise. I promote self care, body awareness, physical therapy and healing - while you take the time you deserve for yourself.

Massage

Massage and bodywork therapies are beneficial if you suffer from chronic muscular pain, headaches, or if you just need to relax...

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Neuromuscular & Physical Therapy

Do you suffer from muscular aches and pains? Imagine waking up feeling pain free, loose and flexible?..

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Trigger Point Therapy

Trigger point therapy is incorporated into massage sessions, when you may feel pain in a particular muscle...

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Reflexology

Reflexology is a form of holistic therapy based on the knowledge of certain points on feet and hands representing each organ, system...

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Pilates

Pilates is not just a series of exercises, it is a conceptual approach to movement. It will change not only the way you look, but how you feel...

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Reiki

Reiki originated in Japan and is based on the principle that illness is caused by a disruption in the body’s energy field or life force...

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